Top 10 ‘Rock It-HARD’ ABDOMINAL Workout

Top 10 ‘Rock It-HARD’ ABDOMINAL Workout

Plank X 30 seconds
Dolphin x 30
Spiderman x 20
1/2 bicycle (bosu) x 20 (each side)
Toe touch crunches x 40
Cheek to cheek planks x 20
Leg lifts x 30
Side plank crunches x 20
Snow angels x 30
Reverse burpees x 10

Repeat for 2,3 Sets

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