3 Things To Remember When Running With A Baby

3 Things To Remember When Running With A Baby

When you’re not tossing snacks into his lap and singing lullabies to keep him in his Stroller, here are 3 things to remember when running with a baby.

  • Keep your shoulders back and down.
  • Get comfortable with only one hand on the stroller, alternate hands.
  • On an Incline, keep yourself up straight and in line.

My baby is now two. He adds enough weight to make me want to slouch down and stare at the pavement when I’m climbing a hill. However, practicing these few techniques makes me a stronger runner when I’m running solo.
Wake Up. Rock It. Repeat.

How do you keep your baby in the stroller for your entire run?

Breeze Kenny
ACSM, CPT

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