1. Reduce sugar
2. Consume Healthy Fats
3. Increase Green Leafy veggies
4. Move your body
5. Manage stress (reduce cortisol)
6. No white carbs
2. Consume Healthy Fats
3. Increase Green Leafy veggies
4. Move your body
5. Manage stress (reduce cortisol)
6. No white carbs
By Breeze Kenny
CPT, ACSM certified
CPT, ACSM certified