In my 14 years as a certified personal trainer and nutritionist, I have seen first-hand how the power of exercise, healthy eating and positive thinking can transform lives. I’ve made it my mission to help my clients achieve things they never thought possible, and now I want to help you.
I’m a northwest girl, born and raised amongst the Ponderosa pines, crystal-clear lakes and bright blue skies of the northern Rocky Mountains, and that is where you’ll find me now. My gym is most often the tree-lined trails around the 10-acre home I share with my husband Todd and my three kids. I can turn any playground into a fitness center.
Living a healthy lifestyle has been a life-long pursuit for me. In my late teens and early twenties, I was a resident firefighter and yoga instructor. I earned my bachelor of science in Health Promotion and Wellness from Eastern Washington University, and I’m certified as a personal trainer through American College of Sports Medicine. More recently, I studied hard to achieve my Holistic Nutrition certification, so now I can help my clients live even healthier lives through my specialized nutrition plans.
Wake Up. Rock It. Repeat. is an absolutely unique plan to help you reach your goals. As a busy working mother, I've perfected a series of life-style hacks that work for me. They will work for you too. Helping my clients fight through their own struggles and hard workouts is my life's work, and I’ve found that there’s no excuse that I can’t help them overcome.
Do you have a fitness question? Don’t hesitate to e-mail me:firstname.lastname@example.org