Wake Up. Rock It. Repeat.
Prepping fresh meals and snacks is totally worth your time and effort, and it’s one of the most critical keys to success in the Wake Up. Rock It. Repeat. lifestyle. However, I know as well as anyone that life can be hectic, and sometimes you have to just grab and […]
Lots of color! Generally speaking, a variety of colors provide a variety of nutrients. It’s an easy way to get them everything they need. At least one fruit or vegetable! It really has to be a fresh fruit and fresh vegetable for our sweet littles to get what they need to ROCK […]
Come join me for a mindful triathlon where you will most surely find inner peace, self awareness, power, balance and strength. I will guide you through a full hour workout including a 40 minute cardio of choice, walk/jog/run and 20 minutes of yoga/meditation. Bring your yoga mats, mothers, daughters, and […]
I often tell my clients to look at every meal and ask themselves, “where is my green?”. I really want to feel good and nourish my body, and I absolutely want the same for YOU! Here is a yummy trick to getting more nutrients (and yes, it’s GREEN) into our […]
1 C steel cut oats 1/4 C ground flax seed 1/4 C chia seeds 1/2 C coconut flakes 1 scoop protein powder 1/8 C Dark Cocoa Powder 1/2 C nut butter 1/3 C honey 1 Tsp vanilla extract -Combine all ingredients in a bowl -Refrigerate for one hour -Form […]
1/2 Head Cabbage 1 Medium Onion 3-4 Ripe Tomatoes 1/4 C Canned Jalapeno Peppers 1/2 C Applecider Vinegar 1/2-1 C Cilantro 1/4-1/2 Tsp Red Pepper Flakes -Chop cabbage coarsely -Chop onions, tomatoes, and jalapeños finely -Mix it all together and add salt and pepper to taste
1 C steel cut oats 1/2 C dark chocolate chips 1/4 C ground flax seed 1/4 C chia seeds 1/2 C coconut flakes 1/2 C nut butter 2 Tbsp honey 1 Tsp vanilla extract -Combine all ingredients in a bowl -Refrigerate for one hour -Form balls using your hands, […]
1 Slice of Toast (I use Ezekiel Bread) 1 Fistful of Power Greens 1/2 Avocado Handful of Blueberries A Pinch of Hemp Seed Sea Salt & Pepper to taste Layer these superfoods on your toast & enjoy your energy, without the crash!
4 Carrots 1 Cucumber 1 Apple (without core) 1/2 Lemon Slowly put ingredients through juicer one-by-one. I use the NEW Jack Lalanne’s JLSS Power Juicer Deluxe Stainless-Steel Electric Juicer *pro juicing tip: The slower you push them through, the more nutrients you will get in your juice
2 Kale leaves 2 Beets 3 Carrots 1 Apple 1/4 Inch of Ginger Starting with Kale, slowly put ingredients through juicer one-by-one. ( I use the NEW Jack Lalanne’s JLSS Power Juicer Deluxe Stainless-Steel Electric Juicer) *pro juicing tip: The slower you push them through, the more nutrients you will […]
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