20 Squat Jacks 20 Push-Ups 20 Sit Ups 20 Spiderman 20 Lunges (each leg) 20 Tricep Dips 20 High Knees repeat all exercises for a total of 5 sets
Author: Breeze Kenny
Breeze’s Smoothie Bowl
Trending: Smoothie bowls are the hottest new things in healthy breakfasts. Are you tired of drinking your morning meal through a straw? Add some super-satisfying crunch to your smoothie, and eat it with a spoon. Your kids will LOVE this one. You’ll need: 1 cup almond milk 1 fist full […]
Super-Summery Mango Strawberry Avocado Salad
From: Ripe-Life This salad is a great combination of filling fruit, satisfying super-healthy avocado and almonds, and all-powerful kale. It’s perfect for a summer evening as the main course or a hearty side. Make a big batch of the dressing and enjoy variations of this salad all week! You’ll need: […]
Mango, Wheat Berry and Arugula Salad with creamy cilantro-lime dressing
From: Hummusapien This salad takes a little more time and effort, but it’s perfect if you’re having girlfriends over for a special. healthy lunch. You can also prepare the ingredients ahead of time and have it two or three times during the week. Once the wheat berries are cooked and […]
Post-Natal Abdominal Repair
1. Pelvic floor bridge Lie on your back with knees bent and arms extended along your side. Lift your pelvis toward the ceiling and hold this position for 5 seconds. Then gently bring your torso almost back down to the floor and repeat, stay about an inch above the floor […]
ROCK your labor workout
10 minute walk at an incline Complete 4-5 sets of the exercise below 20 plie` squats (swing arms up over your head as you stand from squat) 10 half burpees (Half burpee is a similar to a burpee, except it is REALLY SLOW and doesn’t include hops!) 15 forward lunges […]
ROCKING-IT Prenatal Workout
10 minute walk at an incline Complete 3-4 sets of the exercise below 15 squats 15 bicep curls 15 tricep dips 15 plie` squats 15 wall or bench push-ups 15 seated rows 15 donkey kicks (each side) 10-30 second plank Complete the sets at a slow to moderate pace. Listen […]
Cinnamon-Apple sauce to GO
My kids and I love going to our local Green Bluff Orchards to pick a box of apples along with other fresh farm food. It is a fall tradition for many families here in Eastern Washington. It’s so important to get good, nutritious foods in our growing kids, and if they […]
6 ways to reduce belly fat
1. Reduce sugar 2. Consume Healthy Fats 3. Increase Green Leafy veggies 4. Move your body 5. Manage stress (reduce cortisol) 6. No white carbs By Breeze Kenny CPT, ACSM certified
I got this
I strongly believe in the power of mind. Practicing affirmations is a big part of the “Wake Up. Rock It. Repeat.” lifestyle. Examples of Positive Affirmations: Every day in every way my body gets stronger and stronger. All I am is all I need to make something happen today. I […]
