Wake Up. Rock It. Repeat.
When it comes to achieving your health goals, its not just about lifting dumbbells and cardio. We aren’t just training our bodies. We are also training our mindset. Before I show up to workout, I check in with myself. I find my center. My vision of where I’m heading with […]
I use to dread running. Honestly, I didn’t like most cardio unless I was playing a sport! That was until I was part of a HeartZones Certification Class in Bellevue, Washington. This certification taught me how unique everyone’s heart training zones are. Its a fun process of a good […]
Run for the hills. Burn more calories and release more endorphins. My clients are quickly learning what it is I want them to get from a hill. No sugar coating here, Hills are HARD! But life can be busy, good and HARD! Taking on hills is my favorite way to take […]
Everybody is talking about kale. I’ve never seen a humble vegetable generate so much buzz, and it is definitely worthy of the hype. A single serving packs a nutrient explosion that our bodies crave. With no exaggeration at all, kale is one of the healthiest foods in the world. Kale […]
When you work out, you aren’t just training your body. You are training your mind! This ‘Rock It’ list of tips will help you condition your brain to crave workouts! These are the same tools used by professional athletes, who aren’t superhuman, but have a killer mental game. 1. Get Outside […]
I was a personal trainer long before I was a momma. Now I have the great privilege of understanding my “mommy” clients so well! Today, I train a mother so different than I did in the past. My successful clients are my living testimonials. All of them would agree losing […]
Almond milk is becoming a trend among health nuts, (HA! Pun intended) and I certainly see why! If you are a client of mine, you are already buying full bags of raw almonds for snacking. Now…let’s take it up a notch! An easy and useful notch! Reasons why I like almond […]
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