Wake Up. Rock It. Repeat.
10 Minute RUN 20 LUNGES 10 Minute RUN 20 ARM THRUSTERS 10 Minute RUN Workout Details: The Run should be a hard run. Run as hard as you can run for 10 minutes. If you feel like you can do 15 minutes you aren’t running hard enough! The Lunges should […]
When you’re not tossing snacks into his lap and singing lullabies to keep him in his Stroller, here are 3 things to remember when running with a baby. Keep your shoulders back and down. Get comfortable with only one hand on the stroller, alternate hands. On an Incline, keep yourself […]
1. Pelvic floor bridge Lie on your back with knees bent and arms extended along your side. Lift your pelvis toward the ceiling and hold this position for 5 seconds. Then gently bring your torso almost back down to the floor and repeat, stay about an inch above the floor […]
1. Reduce sugar 2. Consume Healthy Fats 3. Increase Green Leafy veggies 4. Move your body 5. Manage stress (reduce cortisol) 6. No white carbs By Breeze Kenny CPT, ACSM certified
I was a personal trainer long before I was a momma. Now I have the great privilege of understanding my “mommy” clients so well! Today, I train a mother so different than I did in the past. My successful clients are my living testimonials. All of them would agree losing […]
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