10 Minute RUN 20 LUNGES 10 Minute RUN 20 ARM THRUSTERS 10 Minute RUN Workout Details: The Run should be a hard run. Run as hard as you can run for 10 minutes. If you feel like you can do 15 minutes you aren’t running hard enough! The Lunges should […]
Post-Natal Workouts
3 Things To Remember When Running With A Baby
When you’re not tossing snacks into his lap and singing lullabies to keep him in his Stroller, here are 3 things to remember when running with a baby. Keep your shoulders back and down. Get comfortable with only one hand on the stroller, alternate hands. On an Incline, keep yourself […]
Post-Natal Abdominal Repair
1. Pelvic floor bridge Lie on your back with knees bent and arms extended along your side. Lift your pelvis toward the ceiling and hold this position for 5 seconds. Then gently bring your torso almost back down to the floor and repeat, stay about an inch above the floor […]
6 ways to reduce belly fat
1. Reduce sugar 2. Consume Healthy Fats 3. Increase Green Leafy veggies 4. Move your body 5. Manage stress (reduce cortisol) 6. No white carbs By Breeze Kenny CPT, ACSM certified
5 reasons you aren’t losing the baby weight
I was a personal trainer long before I was a momma. Now I have the great privilege of understanding my “mommy” clients so well! Today, I train a mother so different than I did in the past. My successful clients are my living testimonials. All of them would agree losing […]