Wake Up. Rock It. Repeat.
I often tell my clients to look at every meal and ask themselves, “where is my green?”. I really want to feel good and nourish my body, and I absolutely want the same for YOU! Here is a yummy trick to getting more nutrients (and yes, it’s GREEN) into our […]
1 C steel cut oats 1/4 C ground flax seed 1/4 C chia seeds 1/2 C coconut flakes 1 scoop protein powder 1/8 C Dark Cocoa Powder 1/2 C nut butter 1/3 C honey 1 Tsp vanilla extract -Combine all ingredients in a bowl -Refrigerate for one hour -Form […]
1/2 Head Cabbage 1 Medium Onion 3-4 Ripe Tomatoes 1/4 C Canned Jalapeno Peppers 1/2 C Applecider Vinegar 1/2-1 C Cilantro 1/4-1/2 Tsp Red Pepper Flakes -Chop cabbage coarsely -Chop onions, tomatoes, and jalapeños finely -Mix it all together and add salt and pepper to taste
1 C steel cut oats 1/2 C dark chocolate chips 1/4 C ground flax seed 1/4 C chia seeds 1/2 C coconut flakes 1/2 C nut butter 2 Tbsp honey 1 Tsp vanilla extract -Combine all ingredients in a bowl -Refrigerate for one hour -Form balls using your hands, […]
1 Slice of Toast (I use Ezekiel Bread) 1 Fistful of Power Greens 1/2 Avocado Handful of Blueberries A Pinch of Hemp Seed Sea Salt & Pepper to taste Layer these superfoods on your toast & enjoy your energy, without the crash!
4 Carrots 1 Cucumber 1 Apple (without core) 1/2 Lemon Slowly put ingredients through juicer one-by-one. I use the NEW Jack Lalanne’s JLSS Power Juicer Deluxe Stainless-Steel Electric Juicer *pro juicing tip: The slower you push them through, the more nutrients you will get in your juice
2 Kale leaves 2 Beets 3 Carrots 1 Apple 1/4 Inch of Ginger Starting with Kale, slowly put ingredients through juicer one-by-one. ( I use the NEW Jack Lalanne’s JLSS Power Juicer Deluxe Stainless-Steel Electric Juicer) *pro juicing tip: The slower you push them through, the more nutrients you will […]
1/2 C Oats 1/2 Almond Milk 1/4 C Greek Yogurt 1/2 C Mango Pureé (see below) 1 Tsp Chia Seeds (optional) Strawberries to garnish For the Pureé: Blend 1 mango and 1/8 cup almond milk For the Oats: In a mason jar add 1/2 cup oats and 1/2 cup […]
1/2 C Oats 1/2 C Almond Milk 1/4 C Greek Yogurt 1/4 C Cinnamon Applesauce Cinnamon to garnish -In a mason jar add 1/2 cup oats and 1/2 cup almond milk -Shake, shake, shake! -Refrigerate overnight -Wake up, add the rest, Rock It. *enjoy warm or cold
1/2 C Oats 1/2 C Almond Milk 2 Tbs Almond Butter Almonds to top Chocolate Chips (optional) -In a mason jar add 1/2 cup oats and 1/2 cup almond milk -Shake, shake, shake! -Refrigerate overnight -Wake Up, add the rest, Rock It. *enjoy warm or cold
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