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Recipe from Pantry Fuel For 4 servings Time: 15:00 Ingredients: 1 lb. Kale, roughly chopped 1 tablespoon extra-virgin olive oil 1 orange, juice 1/4 cups chopped walnuts 1/4 cup dried cranberries 1 apple, cubed into small chunks 1 lb. cooked boneless skinless chicken breasts, chopped into small chunks Parmesan cheese, […]
Trending: Smoothie bowls are the hottest new things in healthy breakfasts. Are you tired of drinking your morning meal through a straw? Add some super-satisfying crunch to your smoothie, and eat it with a spoon. Your kids will LOVE this one. You’ll need: 1 cup almond milk 1 fist full […]
From: Ripe-Life This salad is a great combination of filling fruit, satisfying super-healthy avocado and almonds, and all-powerful kale. It’s perfect for a summer evening as the main course or a hearty side. Make a big batch of the dressing and enjoy variations of this salad all week! You’ll need: […]
From: Hummusapien This salad takes a little more time and effort, but it’s perfect if you’re having girlfriends over for a special. healthy lunch. You can also prepare the ingredients ahead of time and have it two or three times during the week. Once the wheat berries are cooked and […]
Everybody is talking about kale. I’ve never seen a humble vegetable generate so much buzz, and it is definitely worthy of the hype. A single serving packs a nutrient explosion that our bodies crave. With no exaggeration at all, kale is one of the healthiest foods in the world. Kale […]
Almond milk is becoming a trend among health nuts, (HA! Pun intended) and I certainly see why! If you are a client of mine, you are already buying full bags of raw almonds for snacking. Now…let’s take it up a notch! An easy and useful notch! Reasons why I like almond […]
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