Come join me for a mindful triathlon where you will most surely find inner peace, self awareness, power, balance and strength. I will guide you through a full hour workout including a 40 minute cardio of choice, walk/jog/run and 20 minutes of yoga/meditation. Bring your yoga mats, mothers, daughters, and […]
Workouts
Top 10 ‘Rock It-HARD’ ABDOMINAL Workout
Plank X 30 seconds Dolphin x 30 Spiderman x 20 1/2 bicycle (bosu) x 20 (each side) Toe touch crunches x 40 Cheek to cheek planks x 20 Leg lifts x 30 Side plank crunches x 20 Snow angels x 30 Reverse burpees x 10 Repeat for 2,3 Sets
5 Stretches to do after every workout
cobra (abdominal stretch) pigeon pose (glute stretch) shoulder stretch quadricep stretch downward dog (hamstring stretch)
Wake Up. Rock It. Workout.
20 Squat Jacks 20 Push-Ups 20 Sit Ups 20 Spiderman 20 Lunges (each leg) 20 Tricep Dips 20 High Knees repeat all exercises for a total of 5 sets