Come join me for a mindful triathlon where you will most surely find inner peace, self awareness, power, balance and strength. I will guide you through a full hour workout including a 40 minute cardio of choice, walk/jog/run and 20 minutes of yoga/meditation. Bring your yoga mats, mothers, daughters, and […]
Plank X 30 seconds Dolphin x 30 Spiderman x 20 1/2 bicycle (bosu) x 20 (each side) Toe touch crunches x 40 Cheek to cheek planks x 20 Leg lifts x 30 Side plank crunches x 20 Snow angels x 30 Reverse burpees x 10 Repeat for 2,3 Sets
cobra (abdominal stretch) pigeon pose (glute stretch) shoulder stretch quadricep stretch downward dog (hamstring stretch)
20 Squat Jacks 20 Push-Ups 20 Sit Ups 20 Spiderman 20 Lunges (each leg) 20 Tricep Dips 20 High Knees repeat all exercises for a total of 5 sets