Trending: smoothie bowls are the hottest new things in healthy breakfasts. Are you tired of drinking your morning meal through a straw? Add some super-satisfying crunch to your smoothie, and eat it with a spoon. Your kids will LOVE this one.
From: Ripe-Life This salad is a great combination of filling fruit, satisfying super-healthy avocado and almonds, and all powerful kale. It’s perfect for a summer evening as a main course, or a hearty side. Make a big batch of the dressing and enjoy variations of this salad all week!
From: Hummusapien This salad takes a little more time and effort, but it’s perfect if you’re having girlfriends over for a special. healthy lunch. You can also prepare the ingredients ahead of time and have it two or three times during the week. Once the wheat berries are cooked and […]
1. Pelvic floor bridge Lie on your back with knees bent and arms extended along your side. Lift your pelvis toward the ceiling and hold this position for 5 seconds. Then gently bring your torso almost back down to the floor and repeat, stay about an inch above the floor […]
10 minute walk at an incline Complete 4-5 sets of the exercise below 20 plie` squats (swing arms up over your head as you stand from squat) 10 half burpees (Half burpee is a similar to a burpee, except it is REALLY SLOW and doesn’t include hops!) 15 forward lunges […]
10 minute walk at an incline Complete 3-4 sets of the exercise below 15 squats 15 bicep curls 15 tricep dips 15 plie` squats 15 wall or bench push-ups 15 seated rows 15 donkey kicks (each side) 10-30 second plank Complete the sets at a slow to moderate pace. Listen […]
My kids and I love going to our local Green Bluff Orchards to pick a box of apples along with other fresh farm food. It is a fall tradition for many families here in Eastern Washington. It’s so important to get good, nutritious foods in our growing kids, and if they […]
1. Reduce sugar 2. Consume Healthy Fats 3. Increase Green Leafy veggies 4. Move your body 5. Manage stress (reduce cortisol) 6. No white carbs By Breeze Kenny CPT, ACSM certified
I strongly believe in the power of mind. Practicing affirmations is a big part of the “Wake Up. Rock It. Repeat.” lifestyle. Examples of Positive Affirmations: Every day in every way my body gets stronger and stronger. All I am is all I need to make something happen today. I […]
When it comes to achieving your health goals, its not just about lifting dumbbells and cardio. We aren’t just training our bodies. We are also training our mindset. Before I show up to workout, I check in with myself. I find my center. My vision of where I’m heading with […]