10 minute walk at an incline
Complete 3-4 sets of the exercise below
15 squats
15 bicep curls
15 tricep dips
15 plie` squats
15 wall or bench push-ups
15 seated rows
15 donkey kicks (each side)
10-30 second plank
Complete the sets at a slow to moderate pace. Listen to your own body and take breaks when you need to.
