ROCKING-IT Prenatal Workout

ROCKING-IT Prenatal Workout

10 minute walk at an incline

Complete 3-4 sets of the exercise below

15 squats
15 bicep curls
15 tricep dips
15 plie` squats
15 wall or bench push-ups
15 seated rows
15 donkey kicks (each side)
10-30 second plank

Complete the sets at a slow to moderate pace. Listen to your own body and take breaks when you need to.

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