ROCK your labor workout

ROCK your labor workout

10 minute walk at an incline

Complete 4-5 sets of the exercise below

20 plie` squats (swing arms up over your head as you stand from squat)
10 half burpees (Half burpee is a similar to a burpee, except it is REALLY SLOW and doesn’t include hops!)
15 forward lunges on each leg (use support if needed)
20 supported deep squats (each squat ending straight stand up onto toes…KEGAL UP GIRLS!)
10 tricep dips
15 second plank

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