Run for the hills. Burn more calories and release more endorphins. My clients are quickly learning what it is I want them to get from a hill. No sugar coating here, Hills are HARD! But life can be busy, good and HARD! Taking on hills is my favorite way to take on a day. Especially a busy day!
When you run up a hill:
- Keep your head up
- Look beyond the top of the hill
- Keep your abdominal muscles tight
- Practice thinking positive while you keep yourself from stopping
- Be SO PROUD OF YOURSELF for making it to the TOP!
That feeling when you are pushing near the top of the hill, that is what I want you to hold on to. Only YOU can earn that. Good Job! And that is how I want you to take on your day.
Wake Up. Rock It. Repeat.