Wake up. Rock it. Repeat. with Breeze Kenny

1.Vision Board

Right now, you're motivated to wake up and rock your new commitment to a healthy lifestyle, but keeping that determination is a challenge for many of my well-meaning clients. This month, we're going to work on some proven tools to help you turn healthy eating and regular exercise into a habit that you can't break! It starts with the Vision Board...

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2.Action

Let’s ROCK IT!: There are a million ways to work out, but I’m going to help you find the RIGHT exercise routine for you. I’ll show you FUN workouts that you’ll want to stick to, EFFICIENT workouts that won’t take all day, and, most importantly, PROVEN routines that will get you the rock-hard results that you’re looking for.

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3.Nutrition

FUEL: It’s time to eat, and you’re going to love what I have to share with you here! You’ll learn simple, fun and tasty menus chockfull of all the vital nutrients you need to really ROCK your day! I’ve got multiple meal plans and easy-to-use grocery lists. Pick a meal plan that fits your busy lifestyle, and I’ll teach you all of my best tips and tricks to make eating healthy as easy as running through the drive-thru.

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4.Sleep

SLEEP: Get your beauty sleep so you look and feel your best and wake up ready to ROCK YOUR DAY. We all know that a good night of sleep can pump up your mood, your productivity, and your commitment to a healthy lifestyle. However, that good quality sleep can be hard to come by. Follow my beauty sleep checklist and get the sleep you need to succeed

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5.Sunlight and spending time OUTSIDE!

GET OUTSIDE: Sounds simple enough, but most of us aren’t spending anywhere near the amount of time outside that we need for optimal health. There are many hidden benefits to ditching the treadmill and spending time in the great outdoors. I’ll show you the tricks to get the most out of your time out in the elements.

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6.Set yourself up for success

DE-CLUTTER: My clients tell me that the biggest barrier to living a healthy lifestyle is a lack of time. Let’s get you organized, and help eliminate that made-up excuse. Research shows that the way we feel in our environment directly effects how we tackle our every day. Let me guide you step by step on how to make your house function for you. Soroll up those sleeves and get ready to clear your counters and organize your fridge so your direction is clear and efficient.

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